JUMPstart

The exact blueprint to becoming a standout jumper.

Become the no-brainer casting decision for jumping roles.

Bulletproof your body from injury for life.

Achieve effortless jumps that transcend gravity. 

Boost your stamina in class and rehearsal.

Build powerful jumps that make you feel unstoppable.

Let’s cut to the chase.

  • You’re frustrated that your leaps aren’t higher. 
  • You’re not getting cast in any jumping roles. 
  • You lose steam during petit allegro. 
  • You struggle keeping up with quick jump combinations. 
  • You keep getting recurring injuries like achilles tendinitis or shin splints. 
  • And adding beats? Forget about it.

Let me guess, you’ve already tried…

  • Taking more ballet classes
  • HIIT circuits
  • Endless cardio
  • Sitting in your oversplits
  • Always working in turnout

What if you could have all of this instead?

  • Effortlessly powerful jumps 
  • Precise footwork
  • A level of athleticism others envy
  • Impressive stamina in class and onstage
  • More airtime and higher leaps
  • Reduced risk of overuse injuries
  • Longevity in your career

But it all just seems so far away…

You’re not the first one to feel frustrated by the lack of resources for building jump technique. 

Many dancers come to me with the same questions. Read what my client Ava had to say:

“A year ago, I fell out of a jump in class and tore three ligaments in my (already sprained) ankle. I had so much healing ahead of me that it seemed insurmountable, but I am healed now, and it was a group effort! My utmost gratitude goes out to @the.barbell.ballerina who has helped me to truly understand my body and what I am capable of (do literally any of her programs, she's a dance+fitness genius).”

As a professional dancer who tends to get lead jumping roles, I’m going to be so real with you right now and tell you that my jumps didn’t always look or feel powerful. 

It took training in the gym for years to figure out what worked and what didn’t. 

My jumps improved the most when I started training like an athlete and stopped being afraid of lifting weights as a dancer.
I discovered the most effective exercises and implemented them consistently. These exercises have continued to bulletproof my body from injury for years. They have landed me dream jumping roles year after year.

I can say with 100% confidence that I would not be able to live without them as a professional dancer.

My mission is to empower you to experience the same explosiveness and athleticism.

The dance industry is way behind when it comes to education around proper technique for jumping that promotes proper alignment and reduces injury risk. 

JUMPstart is my solution to all of that. So you can leave all the guesswork and confusion behind for good and step into your most athletic, powerful self.

I wanted to create a comprehensive course that offers not only the exact exercises to build powerful jumps but also strategies to prevent injury and promote career longevity.

And so I did just that. 

Introducing your blueprint to becoming a standout jumper. 

The only comprehensive jumps course that every dancer needs. 

You’re getting access to the exercises that build powerful jumps, promote career longevity, and reduce risk of injury all in one place that you can access forever.

A Look Inside JUMPstart

Module 1: How to achieve effortless quality jumps

Module 2: How to boost your stamina in class and rehearsal

Module 3: How to prevent injuries and promote career longevity for decades 

Module 4: How to build confidence in jump combinations and choreography

Module 5: How to generate more power and increase your jump height

Module 6: How to improve your reaction time and precision in quick footwork

Module 7: How to optimize pointe work in jumps

Module 8: How to navigate landings and transitions with ease 

Module 9: How to break old patterns and habits that are harming your jump technique

Module 10: How to stand out as a strong jumper 

Extras:

A library of 50 exercise video demos

JUMPstart ebook with 3 example workouts

Form cues to perform each exercise safely and effectively

Delivered instantly upon purchase

Lifetime access to course

No additional fees for future updates

FAQs

Do I need a gym membership?

For this course, a gym membership is advised to get the most benefit, however the majority of the exercises can be done at home with kettlebells and dumbbells as well.

What equipment will I need?

Kettlebells, dumbbells, box or bench, TRX band, barbell, Swiss ball, band, medicine ball

Is this only for ballet dancers?

Not at all. TBB offerings are widely used and loved by many dancers of all styles as well as performing arts based athletes such as gymnasts and figure skaters.

If you dream of performing jumping roles and soaring high, it’s time to let go of the self-doubt and take charge of your journey as an athlete. 

Your effortless yet mighty jumps are right on the other side of implementing tried and true methods that are sure to help you shine.

Now is as good a time as ever to take that chance on yourself, you deserve it.

  

 

 

  

 

Terms of Use

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Terms of Use

JUMPstart 

Please read the Terms of Use for the Program carefully and in their entirety before purchasing and using JUMPstart (hereinafter referred to as the “Program”). The Program and its content are owned by The Barbell Ballerina LLC.

1. Definitions:

“Company”, “We”, “I”, “Our”, or “Us” means The Barbell Ballerina LLC.

“Participation”, “Participating”, “Using”, or “Use” means reading, implementing, trying, or otherwise engaging in the Program.

“Program” means JUMPstart.

“You”, “Your”, “User” or “Client” means the purchaser and person using the Program.

  1. Consent:

By participating in the Program, you implicitly and voluntarily agree to act in accordance with, agree to, and abide by, these Terms of Use.

  1. DISCLAIMER:

By participating in the Program, you understand that Lili Pfeifer is a NASM Certified Personal Trainer, NASM Certified Nutrition Coach, and NASM Certified Exercise Specialist. 

We are not medical doctors, psychologists/psychiatrists, or other licensed medical professionals. You are expected to discuss any changes to your health, diet, or exercise regimen with your physician or another medical professional before trying them.

This Program is for informational and educational purposes only. The information and education provided in this Program is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.

Although we do our best to make sure all of the Program’s content is up to date and/or accurate, we do not make any representation that all the information is accurate or free of errors at all times. We do not assume any responsibility for accuracy of the Program’s information, or its safety or efficacy as it applies to you. You should review any and all changes to your diet, lifestyle, exercise regimen, or supplement routine with your medical professional.

  1. Assumption of the Risk

By participating in the Program, you are assuming the risk of participating in it and agree to only participate if medically cleared to do so. We are not responsible or liable for your participation in the Program.

You should use your best judgment in using the information provided in the Program, which is done at your own risk. It is your responsibility to discern the risk of using the Program or its content. You assume responsibility for your actions, choices, or lack thereof, related to the Program. 

  1. Intellectual Property Ownership:

The Program and its content, including, but not limited to, Training Program, Exercises, Video Demonstrations, Exercise Descriptions, PDF downloads, Modules, and Educational Videos are intellectual property owned by Lili Pfeifer and The Barbell Ballerina LLC.  Any violations of this term, and all terms contained herein, will be legally pursued to the fullest extent permitted by law.

Any use of the Company’s intellectual property may not be used in connection with the sale or distribution of any product, program, and/or service by you, directly or indirectly, without the prior written consent of The Barbell Ballerina LLC.

Misappropriation or unauthorized use of the Company’s intellectual property and/or trade secrets may result in the enforcement of an infringement and/or intellectual property theft action against you in an effort to recover damages and/or protect our intellectual property rights. The Company reserves the right to pursue an action for misappropriation, theft, or improper use of its intellectual property by the Purchaser, the Purchaser’s representatives, assigns, contractors, employees, or acquaintances. 

  1. No Sharing:

You cannot distribute, copy, forward, and/or share the Program or its content with anyone else. Any violations of these Terms of Use will be legally pursued to the fullest extent permitted by law.

You may not share your password or login information with anyone. If you share your password or login with anyone who did not purchase the Program, you will be removed from the Program immediately and no refund will be issued. 

  1. No Claims Made Regarding Results:

Any and all current or past-client testimonials, statements, or examples used by us are simply that: examples. They are not guarantees that you will also experience or receive the same results. Each person and their circumstances are unique and nothing shall be interpreted as a guarantee that you will experience the same results as another client of ours. 

  1. DISCLAIMER - No Warranties, Guarantees, or Representations Are Being Made:

We do not offer any representations, guarantees, or warranties, of any variety, regarding the Program in any way including, but not limited to, your future income, sales, potential, profitability, or losses derived as a result of your use of the Program. The Program is offered “AS IS” and without representations, guarantees, or warranties of any kind, including but not limited to, implied warranties of merchantability and fitness for a particular purpose, neither express nor implied, to the extent permitted by law.  We are not liable for damages of any kind related to your use of the Program.

  1. Your Release of Us, Indemnification, Hold Harmless:

To the fullest extent permitted by law, The Barbell Ballerina LLC expressly disclaims liability for any direct, indirect, and/or consequential damages suffered by you related to your purchase or use of, or participation in, the Program, its materials, our website, or any other information obtained by you from us. By enrolling in the Program, you hereby agree to this limitation of liability and release The Barbell Ballerina LLC from any and all claims.

By participating in and/or purchasing the Program, you agree to release, forgive, forever discharge, defend, indemnify, and hold harmless The Barbell Ballerina LLC, our subsidiaries, employees, agents, contractors, subcontractors, shareholders, directors, officers, coaches, assignees, licensees, and affiliates from any and all claims, suits, actions, charges, demands, liabilities, damages, judgments, and/or costs, related to, or arising out of, your purchase of or participation in the Program and/or your breach of any obligation, warranty, covenant, or representation set forth in these Terms of Use. 

By enrolling in the Program, you agree to release us from any and all claims, and further agree to at all times defend, indemnify, and hold harmless The Barbell Ballerina LLC as stated in this section herein.

  1. Our Refund Policy:
  • NO REFUNDS:

We will do everything within our ability (and within reason) to ensure your satisfaction. Due to the downloadable nature of the Program, refunds will not be issued for the Program once it is purchased. If you have any questions or concerns, or if there is anything we can do to make your experience a more pleasant one, please email Lili Pfeifer at [email protected].

  • NO CHARGEBACKS:

The Client will not, under any circumstances, issue or threaten to issue any chargebacks to the Company or to the Client’s credit card and/or form of payment (ie, PayPal) for any reason whatsoever related to the Program. In the event of a chargeback, the Company reserves its right to report it to the credit bureaus as a delinquent account. 

  1.  ARBITRATION CLAUSE:

If you have any complaint or should any issue arise in the use of the Program, please contact us directly first by emailing Lili Pfeifer at [email protected].

However, if we are unable to amicably resolve your dispute in that manner, you agree that you and Lili Pfeifer and The Barbell Ballerina LLC shall submit your dispute to binding arbitration with the American Arbitration Association, before an arbitrator that is mutually agreed upon, in accordance with the American Arbitration Association’s (“AAA”) rules.

By agreeing to this term, you hereby agree and understand that you’re waiving your right to a jury trial in court, which would otherwise be available to you if not for this Arbitration Clause. Should any arbitration hearing need to be held, it shall be held within 20 miles of Minneapolis, Minnesota.

If the arbitrator issues an award and a judgment is made, the judgment will be binding and will be entered in court in the State of Minnesota. The only award that can be issued to you is a refund of any payment made to The Barbell Ballerina LLC for the applicable Program. You are not permitted to seek additional damages, including consequential or punitive damages. 

  1. Limitation of Liability:

Lili Pfeifer and The Barbell Ballerina LLC are not responsible or liable in any way for any and all damages you receive directly or indirectly from your participation in the Program. We do not assume liability for damages, injuries, harm, death, misuse of (or failure to properly use) the Program or its content, due to any act, or failure to act, by you. IN NO EVENT SHALL WE BE LIABLE TO YOU FOR ANY INDIRECT, SPECIAL, EXEMPLARY, OR CONSEQUENTIAL DAMAGES. 

  1. PAYMENT AND PURCHASE TERMS 

General Payment Terms:  

When you pay for the Program by credit card, you authorize and give permission to The Barbell Ballerina LLC to charge your credit or debit card for the amount owed for payment of the Program. When you purchase the Program, your information (i.e. credit card and contact info) may be collected by the third-party merchant Kajabi, Paypal, or Stripe (depending on the payment method you choose at checkout), who may have privacy policies or security practices that are different than ours. The Barbell Ballerina LLC is not responsible for the merchant’s independent policies or practices. 

  1.   Severability  

The provisions of these Terms of Use shall be deemed severable, and the invalidity or unenforceability of any provision shall not affect the validity and enforceability of any other provision hereof. If any Section, subsection, sentence, or clause of these Terms of Use shall be adjudged illegal, invalid, or unenforceable, such illegality, invalidity, or unenforceability shall have no effect on the Terms of Use as a whole or on any Section, subsection, sentence, or clause hereof not expressly so adjudged. 

  1. Entire Agreement

These Terms of Use contain the entire agreement between you and the Company. There are no other promises or conditions in any other agreement (oral or written) between you and the Company.

  1. Choice of Law + Venue

These Terms of Use shall be governed by the laws of the state of Minnesota. Any action brought by any party arising out of or from these Terms shall be brought within the Minnesota, County of Hennepin.

By purchasing and/or participating in the Program, you implicitly signify your agreement to all of the terms in these Terms of Use. 

If you have any questions about the Terms of Use, please contact Lili Pfeifer at [email protected]. Thank you. 

Add FOOT AND ANKLE foundations for $97

The perfect addition to JUMPstart, the FOOT AND ANKLE foundations course delivers the essential strengthening exercises to ensure maximum improvement in your jumps.